Becoming qualified in Cognitive Behavioral Therapy (the approach) requires dedicated education. Several organizations provide structured CBT training programs, extending from introductory workshops to advanced certification courses. The training typically cover the key elements of this therapeutic model, encompassing thought challenging, behavioral

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more realistic view of ourselves and our experiences. One common error is ca

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought